Homewood Human Solutions™ offers a variety of one-hour seminars to motivate and educate management and staff. These sessions are arranged through your EFAP plan administrator.
Employee Wellness Sessions
One-hour sessions provide participants with general knowledge of personal health and well-being strategies and resources. Topics include but are not limited to:
- Helping your child succeed at school
- The fundamentals of change and transition
- The balancing act: establishing work-life harmony
- Managing your time and energy
- Bullies and doormats: negotiating respectful inter-personal boundaries
- Building resilience: learning to roll with life’s punches
- Healthy sleep habits
- Sunny side up: The benefits of an optimistic attitude
- Stress busters
- The art of relaxation
- Foundations of positive parenting
- Communication in family life
- Handle with care – conflict resolution in the workplace
- Building working relations
- Effective communication in groups
- The emotional effects of retirement
- Professionalism in the workplace
- Coping with negative thoughts
- Committing to a healthy lifestyle
- Beyond stigma: increasing our understanding of mental health in the workplace
- Relationships in the early, middle and later stages